Power Balls made from pomace
Pomace + dates + oats = your new energy balls. Quick, healthy & without food waste.
Total time: 15 min | Preparation time: 15 min
🛒 INGREDIENTS FOR 12 PIECES (approx. 4 servings) :
- 200 g pomace (e.g. from carrots, apples or beets – depending on the juice)
- 100g pitted dates
- 80 g rolled oats (quick or coarse, as desired)
- 2 tbsp nut butter (e.g. almond or peanut butter)
- 1 tbsp chia seeds or flax seeds
- 1 tsp cinnamon or cocoa powder (optional, for extra flavor)
- 1 pinch of salt
- Optional: desiccated coconut, cocoa nibs or sesame seeds for rolling.
👨🍳 PREPARATION :
Prepare the pomace:
Use the fresh pulp from the Hurom juicer. If it is very moist, squeeze it lightly.
Mix dates:
Process the dates and nut butter in a blender or food processor until a creamy paste forms.
Mix everything together:
Add pomace, rolled oats, chia seeds, spices, and salt. Knead well until a malleable dough forms.
Forming balls:
Roll small balls (approx. 2–3 cm in diameter) with slightly damp hands.
Optional:
Roll in coconut flakes, cocoa or sesame seeds for extra crunch.
Cool:
Leave to set in the refrigerator for about 30 minutes. Then they're ready to snack on!
Collapsible content
🧆 NUTRITIONAL VALUES PER SERVING (estimated):
Calories: ~180 kcal • Fat: 7 g • Carbohydrates: 25 g • Protein: 4 g
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